Vinyasa Open and Resolve to Evolve! (part 1) at blue lotus
Jan 1, 2010 | Friday
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Raleigh, North Carolina, United States
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Vinyasa Open and Resolve to Evolve! (part 1) at blue lotus in Raleigh user reviews and comments
Event details
Vinyasa Open and Resolve to Evolve! (part 1) at blue lotus at Raleigh, North Carolina, United States
Vinyasa Open with Yvonne
8:00-9:30 am
This mixed-level class is an energetic, flowing series of interconnected postures synchronized with the breath. Each class is different and every teacher brings a unique style to the space. Every practice is intended to be a complete experience, leaving you centered, grounded, refreshed. A few L1 classes or a Foundations Workshop is recommended before attending, for your safety and enjoyment.
Resolve to Evolve (part 1) with Matthew
6:30-8:00 pm
Tired of resolutions that don't stick? Make 2010 a year for lasting, meaningful change.Join Matthew on January 2nd for part two of a two-day practice, setting a year-long intention for transformation. First we'll move through gentle asana and pranayama to settle the mind and body. Relaxed and open, Matthew will guide you through an extended yoga nidra, focusing on setting sankalpa, or resolution.
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