Vinyasa Open,Yin Practice and Power Flow at blue lotus
Jan 5, 2010 (Tuesday)
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Event details: Vinyasa Open,Yin Practice and Power Flow at blue lotus
Description
Vinyasa ~ Open with Julie
9:45-11:00 am
This mixed-level class is an energetic, flowing series of interconnected postures synchronized with the breath. Every practice is intended to be a complete experience, leaving you centered, grounded, refreshed. A few L1 classes or a Foundations Workshop is recommended before attending.
Yin Practice with Yvonne
5:30-6:30 pm
This practice is a perfect compliment to balance the more active, yang practices of Vinyasa and Ashtanga. With the understanding that the true antidote to stress is rest, poses are held for longer periods of time facilitating deeper openings in the body and mind. You will be guided through a combination of Classic Yin postures, deep stretch, and restorative asana to find deeper ranges of motion, and an increased flow of energy. Appropriate for all levels.
Power Flow with Conni
7:00-8:30 pm
Discover a sense of inner calm, ease, joy, strength and balance. Cultivate a deep awareness of your authentic self as you mindfully float with the breath through a wonderful mix of asana
This is by no means power yoga, however, it will be a powerful practice.This class is best suited for those with a regular asana practice and a familiarity with a variety of poses.
Classes are pass card/member friendly. Drop-in $15. To register, click here!
blue lotus
401 N. West Street, #105
Raleigh, NC 27603
(919) 831-2583
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