Vinyasa Open, Vinyasa L1 and Flow & Stretch at blue lotus
Jan 6, 2010 (Wednesday)
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Event details: Vinyasa Open, Vinyasa L1 and Flow & Stretch at blue lotus
Description
Vinyasa Open with Jill
9:30-11:00 am
This mixed-level class is an energetic, flowing series of interconnected postures synchronized with the breath. Every practice is intended to be a complete experience, leaving you centered, grounded and refreshed. A few L1 classes or a Foundations Workshop is recommended before attending.Vinyasa Level 1 with Julee
5:30 - 6:30 pm
A great place to start for those new to the style, or anyone who loves the flow but desires a more mellow-paced class. Principles of proper alignment, breathing and mindfulness are taught in variations of basic poses. This is also a great class for more experienced students to get a "yoga tune-up" and go deeper into the foundation of the practice.
Flow & Stretch with Michele
7:00-8:15 pm
The perfect way to get over the mid-week hump! Michele will guide you through a flow of yoga postures to warm the body, then take you to the floor for deep stretch. Walk in tight and tired, and walk out open and refreshed. This is an open level class. All are welcome!
Classes are pass card/member friendly. Drop-in fee: $15. To register, click here!
blue lotus
401 N. West Street, #105
Raleigh, NC 27603
(919) 831-2583
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