Yoga & Healing With Jenn (Amrit Yoga - modified 1 hour sequence class)

Experience the power of the ancient art of yoga with certified Amrit Yoga Instructor Jennifer Rego a student of Yogi Amrit Desai. Yogi Desai, the founder of Kripalu and Amrit Yoga, is a world-renowned Yogi who came to America in 1960 and revolutionized American yoga.Amrit Yoga preserves and honors the spiritual tradition behind the yoga postures so that you can release the body's natural healing powers. This deeply meditative yoga practice, based directly on the teachings of Swami Kripalvanandji, will turn your yoga mat into your refuge. In Amrit Yoga, each posture has two parts: The active and the passive. In the active part, you are performing the posture. In the passive you are withdrawing inward. When you learn why the Repose is as important as the Pose, you will be on your way to a great spiritual adventure. Private Instruction available. Yoga & Healing With Jenn, 5425 SE 72nd Ave, Portland, OR 97206. 503-616-4639 Energy Healing Sessions also available. Jennifer is a Reiki Master, Advanced Polarity Therapist and Gemstone Therapist. For more information visit http://www.jennrego.com.