16 to 19 mph transition ride

"I feel the need... for speed." Release your inner Maverick and work to improve both your speed and your group riding technique. If you are comfortable maintaining about 16 mph but would like to boost your level of performance, this ride is designed to help. We will start at 15-16, then up the tempo to 18-19 mph for half mile or so intervals. We will also work on paceline methods, taking turns at the front and learning to get the full benefit of drafting. If there's a reasonable demand for this event, it will become a regular Sunday training series. Becoming a stronger, faster rider isn't just good exercise; going fast is fun! The location, Sauvie Island, is a very safe, low-traffic venue for this type of training, especially on Sunday mornings. Distance: two laps around the island, about 25 miles. After the first lap we'll take a short break at the market. I will be riding from 29th and Vaughn in the NW District (departing at 8:15) if anyone wants to join me. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Official Event Information: Distance: 25 miles. Meet at: parking lot next to the bridge Start Time: 9:00 am Ride Leader: Keith R. Ride Difficulty: C1 to D+1 (16-19 mph/flat) Ride Type: tempo training Ride rain or shine, although stormy weather may prompt a cancellation. Lights recommended in case of morning fog. Mandatory for all riders: Helmets must be worn at all times while riding. This is a requirement and not a request. In addition, earphones or earbuds are not allowed; they are unsafe for paceline riding. Obey traffic laws and remember youÂÂ're a representative of the greater cycling community and should conduct yourself that way on the road; represent us well. All riders are responsible for having their bike in good working order and bringing a flat-repair kit and spare tube on all rides. If there is an issue with proper working or lack of equipment, you may be asked to sit the ride out. Please ask for help if you are ill-equipped prior to the ride, we will help! Ride Difficulty Scale For Road Rides Pace Rating Terrain A 12 & Under 1 = Flat B 13-14 MPH 2 = Flat / Rolling C 15-16 MPH 3 = Rolling D 17-18 MPH 4 = Rolling / Hilly E 19-20 MPH 5 = Hilly F 21-22 MPH 6 = Hilly Mountainous