Pilates Mat Class

PILATES - A multi-level class Pilates offers an approach to strength and flexibility training with exercises created to strengthen abdominal and back muscles while developing pelvic stability and abdominal control. A great compliment to any yoga practice, it promotes ease and efficiency of movement through focused, slow, careful and controlled exercise. The mind/body awareness developed in Pilates will improve your posture and form in all areas of your fitness activities. This class is taught with different levels of exercises, so beginners are welcome. The routines are about 60 minutes and are always challenging, so that you are progressing forward towards your goal - a healthier and stronger you!