PEACEFUL SUNDAYS ~ FREE YOGA CLASS

Sunday morning, Yoga for Peace offered 11:00 to 12:00 (every 3rd Sunday of the month). This class will be dedicated for peace around the world. As our service to the community we are offering a class on Sundays for FREE! Take an hour out of your day with the intent to breathe in peace for yourself and as you breathe out share that peace with the WORLD. Gentle stretching and strengthening combine with meditation, visualization, and breathwork, to help create a great start to the day/week. Rooted in the tradition of Hatha yoga, students will increase strength, flexibility, balance, and body awareness. As the mind quiets and centers, a general sense of well-being arises, and a deep appreciation for being in the moment. Come enjoy!