Come join us for a Restorative Yoga Workshop with Darnell

Treat yourself to a 2-hour (1:30 - 3:30) Restorative Practice designed to replenish, restore and reveal the energy within. Using massage, hot stones and energy work to deepen your experience. Deep down we all want to be happy. We want to feel good in our bodies. We want to be joyful and feel content. Often, this joy seems out of reach. Practicing Yoga is a way to take action, to restore, maintain or improve our physical and mental health. Yoga offers a good tool for stress management and relaxation. With peaceful, relaxing and calm guidance you can draw your focus away from your busy day and into a calm, relaxed state as you practice deep breathing and relaxation. Come join us for easy supported yoga postures, breathwork and meditation designed to help bring relaxation, a sense of well-being, and healing to the body, mind, emotions, and spirit. This class is appropriate for all levels and no experience is needed. Only by letting go can expansion happen. Being fully supported by blankets and bolsters for several minutes in each posture can we release, open and expand to let go. Restorative Yoga postures allow gravity, stillness and our own life-force to cleanse and purify all of our vital organs through the power of "BEING" rather than doing. In this deeply restorative class expand and rejuvenate your whole sense of self. With interest this class will be offered on a weekly basis. Please visit www.experience-peace. com for all that is offered at the Shanti Shala. Namaste