Plymouth Zen Group Meetup

Zen Meditation What is Zen Meditation? Meditation means becoming aware. We call that just-now mind. So, Zen meditation involves making your mind clear just now and just doing what you are doing now, without being carried away or controlled by distracting thoughts. This allows one to make one's life very clear. This style of meditation will naturally lead to a reduction of stress, improved health, and ultimately a state of well-being and centeredness in all of life's circumstances. Benefits of Meditation: Relaxes the body and the mind; Helps in reducing stress; Increases clarity of mind, reduces busy mental chatter; Increases positive thinking; Key to mindful experience of life; New perspective in approaching thinking. Zen Meditation meetings are free events. A small donation is welcome to cover the cost of the room rental. Every Wednesday - 7:00 PM to 8:00 PM 47 Main Street ÂÂ- Plymouth MA 02360 (c/o Sanctuary Yoga Studios) for more info: www.PlymouthZen.com PlymouthZen@Gmail.com 781-733-ZEN1 (9361) The only Zen Meditaton Group in the South Shore serving: * Plymouth * Carver * Kingston * Duxbury * Sagamore * Bourne * Marshfield * Pembroke * Norwell * Hanover * Cohasset * Hingham * Hull * Quincy * Weymouth * Abington * Avon * Brockton * Canton * Halifax * Hanson * Milton * Plympton * Randolph * Whitman