Belly Dancing: Level 1 (Belly Dancing: Level 1)

The Level 1 classes will start with a brief full body warm up that will include a blend of Yoga, Pilates and strengthening techniques that will help in your bellydance training. After the warm up we will cover slow, and follow with a few faster paced moves which can include arm movements, isolations of the body and drills across the floor. The remainder of class will consist of short choreographies, combos or an improvisational lead and follow, with a short cool down. This lesson plan will help in aiding a strong and healthy format for a beginning level student as well as a fun class for those just simply curious about this beautiful and powerful art form. Please wear exercise clothes with either a tank or sports bra and a hip scarf for accents! Please bring yoga mat or blanket for warm up.