Pilates; Multi-level with Pippa Frame-Hill-
When
Nov 25, 2008 9:00 am (Tuesday)
Where
What
Join us for a progressive series of exercises that accommodate all fitness levels to increase strength, flexibility and balance of the entire body. The exercises are derived from p...
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Event details: Pilates; Multi-level with Pippa Frame-Hill-
Description
Join us for a progressive series of exercises that accommodate all fitness levels to increase strength, flexibility and balance of the entire body. The exercises are derived from pilates, yoga, dance and sports rehab conditioning. The focus is on mindful movement, core stabilization techniques and unified body movements. Drop in for $9.50 per class. 13 weeks. No class on 11/11. Fee: $91. 13153 16yrs+ T 9/9-12/9 9-10am KRC
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