5Rhythms at Studio 34: 2

Second class in a series of four 2 hour classes on 1st & 3rd Saturdays in November & December. ($15 each, $10 students/elders, but no one turned away. Class card will buy 4 for cost of 3) Whether you want to find out what it's about, or want to deepen or maintain your 5Rhythms practice, you are welcome to this series of classes in this dynamic, cathartic, joyful, insightful, and wild Spiritual Movement Practice. Classes can be taken separately, but will add up to a solid grounding in the practice if taken together, which is why we offer a 4-for-3 class card. at Studio 34 | Yoga | Healing | Arts 4522 Baltimore Avenue West Philadelphia 3.15 - 5.15 pm (Please do come on time: the warm-up is part of the class!) The 5Rhythms® of Flowing, Staccato, Chaos, Lyrical, and Stillness form ÂÂ'The WaveÂÂ', a simple movement meditation practice that encourages us to find our own dance of embodied feeling and to discover ourselves at our most fluid and creative level, bringing more of ourselves ÂÂ-body, heart, mind & soul- into movement, on the dance floor & out in the world. There are no steps to learn and it can be enjoyed by anyone, regardless of age, fitness, ability, or experience. Richard Jerram brings heart, humor, and eight yearsÂÂ' experience as an accredited teacher. He discovered the 5Rhythms in 1996 and has taught classes and workshops for groups of 2 to 120 dancers in London, Lisbon and Melbourne (including groups of Buddhists and Quakers). Richard moved to Philadelphia from the UK in March 2008 and now teaches regularly in Philadelphia and Washington DC.