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      Meditation 101 (4-week series) May 2019 in Paso Robles

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      May 7, 2019

      Tuesday   4:00 PM

      2552 Old Grove Lane
      Paso Robles, California 93446

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      Meditation 101 (4-week series) May 2019

      Learn to MeditateThis program is taught in four weekly 1 ½ hour sessions. Four Tuesdays from 4:5:30PM. Participants learn how a simple practice can help reduce stress, bring clarity to the mind, and cultivate care and compassion toward oneself and others. Class will cover the different meditation styles, meditation myths, and the importance of formal and informal practice. This series is experiential—a journey through the breath, the mind, the body and Self. The goal of this four-week series is to generate enough enthusiasm that participants feel compelled to further explore meditation and mindfulness.

      Categories: Health & Wellness | Religion & Spirituality

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