Vinyasa Flow Yoga

The word Vinyasa means "breath-synchronized movement." This technique is sometimes referred to as Vinyasa Flow or just Flow because of the smooth transition between poses appearing like a dance. It consists of a carefully arranged sequence of asanas (yoga postures) with movement from one asana to the next following the breath on an inhale or exhale. Instructor: Marnell Farley This class is offered Monday, Wednesday, and Friday of each week at 5:30 AM and also on Saturdays and Sundays at 8:00 AM. Please bring your own yoga mat and towel. (For our out-of-town guests, we have a limited number of mats for loan or purchase.) Cost: $10 Donation, please pay by cash or check made payable to Center of Motion, Inc. We look forward to seeing you there!