Lakshmi Voelker Chair Yoga ®

Lakshmi Voelker Chair Yoga® is considered the most gentle form of yoga available. Most of the exercises are done while sitting on, leaning on, or holding onto a chair. This makes a great way to practice yoga for people of all ages and levels of mobility. Chair Yoga is being considered an accessible path to fitness that is changing lives. Don't let your level of physical fitness, physical challenges, or age stop you from deriving wonderful benefits from Chair Yoga! Instructor: Marnell Farley This class is offered on Wednesdays only. Dress comfortably and please bring a towel. Cost: $10 Donation, please pay by cash or check made payable to Center of Motion, Inc. We look forward to seeing you there!