Detox Yoga Workshop

ÂÂ"The body is your temple. Keep it pure and clean for the soul to reside in.ÂÂ" ~ B.K.S. Iyengar Detox Yoga Workshop Sweat, twist and breath your way to purity and start 2010 off right! Friday January 1, 2010 4:00pm-6:00 pm WHAT IS DETOX YOGA?? In the Detox Yoga Workshop we focus on Physical Postures (Asanas) and Breathing Exercises (Pranayama) which activate and purify the digestive system and urinary system of the body. We cleanse the inner organs like the stomach, intestines, liver, spleen, and kidneys. A guided Meditation session is added to purify the mind. We will finish our workshop with a wonderful cup of Yogi Detox Tea! The benefits of Detox Yoga Improvement of the digestive system Excretory functions improve A more regular bowel movement (less constipation) Strength and stamina increased Energy levels increases Weight normalizes and fat is reduced around the waist and belly Immunity and general health increase Skin improves Stress reduces An overall feeling of well-being! The workshops are for ALL LEVELS yoga practitioners. For beginning and less advanced students we will demonstrate modified postures. Please note: as in this workshop we will do a lot of twists and forward bends, we advise you to not attend this workshop when you are pregnant. For general guidance on how to prepare yourself for the workshop (what to wear, eating, what to bring etc.), Most important: Make sure you attend the workshop on a fairly empty stomach. Give yourself ample digestion time after eating, at least 1.5-2 hours Please bring your own mat if you have one. A small bottle of water, a large towel, and something warm like a light shawl/blanket/sweater (to keep you warm during meditation, breathing exercises and during final relaxation). Also feel free to bring your own meditation cushion if you have one or a small pillow to place under you if you need. I look forward to seeing you!! Please feel free to contact us with any questions. THAT YOGA PLACE Trails Shopping Center 302 N Nova Road Ormond Beach, FL 32174 386-631-1299