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      Midcoast Crossfit Benefit WOD for Sandy Hook in Old Saybrook

      • Midcoast Crossfit Benefit WOD for Sandy Hook Photo #1
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      January 19, 2013

      Saturday   8:00 AM - 3:30 PM

      39 Ragged Rock Road
      Old Saybrook, Connecticut 06475

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      Midcoast Crossfit Benefit WOD for Sandy Hook

      We have all been deeply affected by the tragic events in Newtown. We, at Midcoast Crossfit, will be holding an informal competition on Saturday, January 19th. The format would be as follows:


      - Tickets are donation based, with a suggested donation of $20.00


      - Partner WOD: Randomized MM/FF teams with both Rx and Scaled divisions. (We think randomized teams will promote the community feeling and help keep perspective on why we are having the event).


      - WODs:

      12 min AMRAP of Jack

      10 Push Press (Rx 115/80; Scaled 75/45)

      10 KB swings (Rx 53/35; Scaled 35/26)

      10 box jumps (Rx 24/20; Scaled 20/18)

      - 3 min rest -

      15 min time cap on Angie

      100 Pull-ups

      100 Push-ups

      100 Sit-ups

      100 Squats


      - Top 3 MM/FF (Rx & Scaled) will perform partner Karen (150 wallballs - Rx 20/14; Scaled 14/10).

      - 100% of all proceeds will be given to the Sandy Hook community. In addition, the prizes will be large donations made in the names of the winners. All proceeds from the event will be directed to The University of Connecticut Foundation, Inc. to benefit the Sandy Hook School Memorial Scholarship Fund.

      - Registration will begin at 8:00am; the Athletes Meeting/Team Selection will begin at 9:00am; the first heat will begin at 9:30am.

      Categories: Fundraising & Charity | Sports

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.
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