Demo and Dine Live!

WHAT DOES A RAW FOOD'S CHEF EAT? WHAT DOES SHE SERVE HER FAMILY AT HOME? WHY A "RAW" FOODS CHEF? I WILL ANSWER THESE QUESTIONS BY SHOWING YOU WHAT I DO AND WHY I DO IT AND HOW IT HAS ENHANCED MY LIFE.
" Let your medicine be your food and let your food be your medicine." -Hippocretise (Physician, born in 460 BC on the island of Cos, Greece. He became known as the founder of medicine.)
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"Let me show you how to make it taste great!" -Val Rea (Gourmand turned Raw Foods Chef, born in 1963 in the Midwest. She survived cancer without medical intervention and became vibrantly healthy by changing from the Standard American Diet to a more natural way of eating!)

Demo and Dine Live! is an interactive living foods workshop designed to introduce you to a new way of thinking about what you eat and why. I will demonstrate a "high raw" (meaning high percentage of foods) lifestyle. You will learn how and why to incorporate more raw organic local foods into your diet resulting in weight-loss, vibrant health and healing of degenerative diseases. It's casual, the food tastes great, I am more than open to questions from the participants and everyone eats a full meal! Wear comfy shoes, we might be standing for part of the demo. I look forward to meeting you.

"It is not measure of health to be well adjusted to a profoundly sick society." -Krishna Murti


Many of my students have said, I know I'm supposed to eat them for optimal health, but what do I do with all those veggies and fruits, anyway?

I say, "Celebrate them!"