Healthy Cooking & Meals Seminar

Start the New Year off right for you and your family by incorporating healthier meals into your weekly menus. At this 4 hour seminar Kelly Jean Dammeyer, founder of Indigo Energy & Fitness and a certified fitness and wellness instructor, will prepare nutritious meals and snacks while teaching you the steps and ingredients to preparing healthy meals. You will learn the preparation process for certain foods, basic ways to plan, and how to turn your kitchen into a healthy haven. All participants will receive the recipes of the foods prepared during the event and other tips to kick start your healthy cooking habits. To register call (760) 696-7084 or email Kelly@indigoenergyandfitness.com. Make 2009 the year you commit to taking care of you and join us on January 10 to start changing your eating habits for a healthier, more fulfilling life!