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      Core & Weights in Oberlin

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      June 21, 2012

      Thursday  12:15 PM - 1:00 PM (on various days)

      101 N Professor St
      Oberlin, Ohio 44074

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      EVENT DETAILS
      Core & Weights

      Where: Multipurpose Room Philips Gym

      Core & Weights is a fun, innovative 45-minute muscle defining and sculpting workout utilizing 2 – 8 lb weights with the addition of cutting edge core exercises.

      Improve muscle tone and definition, endurance, strength, help maintain lean muscle mass, prevent osteoporosis, and increase your metabolic rate. All fitness levels welcome.

      Strength training provides quick results and is the most effective way to lose inches. With strength training healthy eating is the only weight control you will need!

      Session 1:
      May 29- June 22
      Session 2:
      June 26- July 20
      Session 3:
      July 24- August 24
      (Philips closed July 28-August 5)

      Core & Weights is taught by Cynthia Hull.

      Cynthia Hull is a certified personal trainer with over 20 years of experience working with adults who want to reclaim their wellness, discover fitness, and learn to feel more comfortable in the weight room. She has worked both in the corporate and in the fitness industry and loves combining strength training with free weights.

      The cost of the class is $8 per session, 3 x per week, for 4 weeks ($96) paid directly to the instructor. To register, email Cynthia at cynthiahull17@yahoo.com. You may register at any time.

      Classes are held in the Multipurpose Room of Philips Gym, Tuesday, Thursday and Friday, 12:15 to 1:00pm.

      Categories: Other & Miscellaneous

      This event repeats on various days:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.
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