Pole Inversions: 4-Week Level 1 in Oakland

Pole Inversions: 4-Week Level 1

Pole Inversions: 4-Week Beginner to Intermediate Class

Inversions can be the most exciting and satisfying part of your pole dance routine. Because inversions require some strength and body leveraging, they take time to learn, develop and refine.

• Cross Knee Release
• Cross Ankle Release (The Bat)
• Inverted Crucifix
• The Chopper/Helicopter
• Pike Straddle Inversion
• Scorpio/ Gemini

In this lab, we will focus on learning how to execute each move. Lots of one on one attention given to each student.

Please have some prior pole experience, not necessarily with inversions. This lab includes is a beginner to intermediate level inversions.

Your instructor Catherine Rose has been teaching the art of exotic and pole dance to women all over the SF Bay Area since 2000.

Pole Lab now Includes 4 hours of practicetime (value $72.) Arrive 1hr before class for an hour of open pole time.

Scared of inversions? We help you move past that.

This will be a great opportunity to move through these fears within a small (4-6) supportive group and with an optional 6" crash pad safely underneath you. No spiked heels in pole labs. Our poles rest on martial mats that do not like to be punctured.

"All your wonderful instruction has paid off. I auditioned for the Condor about a two months ago and have been working there ever since. I love it, love it love it. I wanted to thank both of you for giving me the skills needed to do something I had always dreamed about doing."
~ Theresa C.~

"...if you really want to dance like a pro, skip Crunch Fitness and the larger studios, and go straight to a real live stripper (even a retired one) to show you how it’s done."
~ The Curve Magazine~

"These are the best Pole Dancing classes you can find anywhere. I really appreciate how the Instructor showed step by step how to gracefully perform pole moves. Not only has Pole Dancing made my body stronger, it has made me more confident in my sexuality. I would highly recommend these classes to anyone." '
~ Barbara

Bring some fun clothes to class.

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We look forward to creating an extraordinary class with you!

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