The Healing Connection Breakfast Club

I know, I know...we'll be coming off of the November eating-fest, but breakfast is still the most important meal of the day...right? So plan to be at this month's Healing Connection Breakfast Club! This month Jamie G. Dougherty will share her wellness wisdom on self-care through food and nutrition. And when many of us are presented with so many choices on food (the good, the bad and the ugly), getting some tips and tricks to eat and live in a way that allows us to fully support both ourselves and our clients sounds pretty good! You may have seen Jamie on The View from the Bay TV show, sharing her down to earth wellness tips. With everything she brings to the table (no pun intended!), I'm sure this Breakfast Club will be a fun and informative get-together! Location: Z Cafe and Bar - Oakland, CA Date: Thursday, December 10th Time: 9:00am - 11:00am Fee: $20 - includes a full breakfast The topic for this month's event is Nutritional Self-Care for the Self-Less Healer. Are you a healer who needs a little self care? Forget to take care of yourself in the midst of caring for others? If so, this is the talk for you! Join Jamie G. Dougherty, Health and Lifestyle Expert, as she gives us the tools to care for ourselves in the best way possible. Focusing on self-care through food and nutrition, Jamie provides simple and effective tips and tricks to eat and live in a way that allows us to fully support ourselves. DonÂÂ't miss this amazing opportunity to create your most balanced and cared for self. About Jamie G. Dougherty, from JAMIE|LIVING Jamie G. Dougherty is the owner and founder of JAMIE|LIVING, health and lifestyle counseling. She is an AADP certified Holistic Nutrition Counselor with a private and corporate practice that offers assistance nationwide. She is passionate about deliciously healthy food and specializes in helping her clients transform their lives through the power of nutrition and self care. To learn more about Jamie and her programs, visit www.jamieliving.com and get delicious recipes at www.jamieliving.blogspot.com. Agenda: 9:00-9:15 Networking, breakfast orders 9:15-10:00 Introductions over breakfast- take a few minutes and tell us about yourself! 10:00-10:45 Speaker & Group Discussion: Jamie G. Dougherty, Nutritional Self-Care for the Self-Less Healer 10:45-11:00 Wrap up & Networking Breakfast is off of Z Cafe's menu so come hungry! Interested in speaking at the Breakfast Club? Email Stacy!