Drop-in Track Workout November 17 6:30 AM at SF Kezar Continuing Every Tuesday

I'm a long distance running coach who believes in fitness over competitiveness. We are a group of women who want to improve but don't get caught up in the comparisons. That said, many of us are training for improvement in speed, strength, and endurance. Our group has plans to train for the SF Marathon, Half Marathons, and 5K, The Lazarex 5K/10K, and half marathon, The Nike Women's Half Marathon, and the CIM Marathon and Relay in 2009. Kezar is a great location for track workouts. The track is in pretty good shape and there are lights at night and in the AM. We meet on the track in the northeast corner. The workout starts right at 6:30 AM with warm-ups. If you arrive late, look for us on the track near the northeast straightaway. Please join us at the track for that "extra" workout that gives you an edge. It's one of those things you hate while you're doing it and and "love" afterward when you've actually completed it! Come for Tuesday AM track workouts, Wednesday PM track workouts, or long runs or walks on the weekends, offered EVERY WEEK, and we'll get fit together. We meet rain or shine. ('have been for 2 years now). The workouts will be focused on improved speed and strength but don't fret. The format will be for all abilities and paces (as long as you have a foundation already). I'd love to meetup with all of you! We have track running to do. Let's do it! Contact me at Stephanie@AskAboutRunning.com P.S. As a certified Personal Trainer and Nationally Recognized Running Coach, if you want additional one on one time, please let me know. New and renewing WOW Members get one free personal training session with their membership and discounted rates after that. Our track workouts are serious but not meant for elite athletes. Some of us run slow! Bring water and layers of clothing. Kezar is notorious for fog and cold wind. There is a $6 drop-in fee or, ask about other membership options.