ZUMBA NORTHBORO EVERY SUN 10:00AM @ SDAF STUDIO!

CALLING ALL "ZUMBA FITNESS FANATICS" for ZUMBA & ZUMBA TONING! This class is a fresh mix of ZUMBA plus ZUMBA TONING! this will incorporate dances that are geared toward isolating and toning specific areas of the body, sometimes with the use toning sticks. See the Zumba Toning description below: With ZUMBA toning you get all of the benefits of ZUMBA, plus so much more! You're now bringing more muscle to the ZUMBA Fitness party! We add 2 1/2 lb toning sticks and muscle building movements to our incredibly fun and exciting dance fitness classes! No worries, we'll cover proper technique to avoid injury, as well as the basic steps, as we do with all of our ZUMBA classes. You'll progress and master the moves in no time! No previous ZUMBA or dance experience necessary and if you're concerned about rhythm and coordination, then this is a perfect opportunity to work it out! TO ENSURE A SAFE & EFFECTIVE WORKOUT FOR EVERYONE advanced registration might be required for certain classes, please RSVP! Bring a towel & bottled water burning 300-1000 calories can be sweaty! Come join us, you'll have a blast!! VISIT US ON THE WEB: For info on SHAKE DANCE & FITNESS STUDIO visit: www.ShakeFitness.com To pre-register for classes, parties & upcoming events "CLICK HERE" Another way to stay in the loop is to "BECOME A FACEBOOK FAN" Looking forward to seeing you in class!