When
Jan 10, 2010 (Sunday) to
Jul 18, 2010 (Sunday)
Where
What
In this 2-hour workshop, you will experience yoga like never before. Guided through a series of supported yoga poses, you will feel the profoundly relaxing and deeply rejuvenating ...
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Event details: Restorative Yoga Workshops (Restorative Yoga Workshops)
Description
In this 2-hour workshop, you will experience yoga like never before. Guided through a series of supported yoga poses, you will feel the profoundly relaxing and deeply rejuvenating effects of Restorative Yoga. Restorative Yoga is a practice born from the Iyengar tradition that utilizes a variety of props to completely support the body in gentle, restful positions. Poses are usually held for 15-20 minutes. The goal of this practice is for the practitioner to enter a relaxed and meditative state from which the body is more able to access its natural ability to cleanse, rest, heal and build immunities. One is eased into total relaxation, reducing both physical and mental stress, while invigorating the body, releasing tight muscles and toning internal organs. The workshops are open to everyone. No prior yoga experience needed! Space is limited.
More about New York, New York, United States
New York, New York, United States
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