Pranayama - practice with the breath: Yoga and Meditation, Dec 3, 7-8:30 PM

This is a great opportunity to bring balance to your body and mind by practicing the basics of yoga and meditation. This class will be dedicated to Pranayama - practice with the breath and guided meditation. Mini neck massage and aromatherapy lavander eye pillows are given before the meditation to eliminate tension and ease you into the relaxation. At the end of the practice, we exchange our experiences over a cup of warm tea. All blankets, blocks, straps and yoga mats are provided free of charge. The class lasts an hour and a half and costs $15. Please RSVP as studio space is limited. A welcoming and freindly environment will offer you the chance to relax, tone and revitalize your body. Most importantly, an informal setting will allow you to meet others who share similar interests and enjoy a moment away from busy lifestyles. Yoga and Meditation Studio Contact Info: Phone : 917-657-3136