BodyFit Boot Camp

If you live in the Greater Newark community and are looking for an effective, convenient and inexpensive way to workout, tone up and slim down, you have no more excuses. BodyFit Boot Camp is an intense interval workout (combining resistance training, persistence training and real-life functional conditioning - stair climbing, lifting, pushing, pulling, rolling, dragging) that is both physically and emotionally challenging, spiritually uplifting, and a heap of fun.ÂÂ" The routines used in BodyFit Boot Camp workout are designed to burn fat tone muscle improve endurance increase energy reduce stress and make your body look and feel significantly younger and healthier than it does today. You will: -workout 2 days a week with the support and encouragement of your co-boot campers participate in a safe, efficient and effective 45 min. full body workout -Get 25% discount for our weight management support group which will provide the nutrition, supplement, stress management and inner cleansing information and tools to complement your new healthy lifestyle and avoid sabotaging your exercise program. -benefit from the knowledge, experience, and accountability of a professional fitness trainer. Every Monday & Wednesday Evening 7 - 7:45 PM $10/session (Sold in 8 Session Packages) Register NOW! 917-439-1895 The vision must be followed by the venture. It is not enough to stare up the steps - we must step up the stairs. V. Havner