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      MURPHYSBORO: FREE Take Charge of Your Health: Live Well, Be Well with Diabetes in Murphysboro


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      April 15, 2019

      Monday   9:00 AM

      415 Health Department Road
      Murphysboro, Illinois 62966

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      EVENT DETAILS
      MURPHYSBORO: FREE Take Charge of Your Health: Live Well, Be Well with Diabetes

      This is a FREE evidence based workshop that meets for 2 1/2 hours each Monday morning for 6 weeks beginning April 15, 2019 through May 20, 2019 from 9:00 am - 11:30 am. Who should attend: Adults with Type 1 or Type 2 diabetes, prediabetes, or anyone who is a loved one or caregiver for someone with diabetes. What you'll learn: Building a more effective relationship with your doctor Dealing with pain, frustration, isolation, lack of energy Exploring an exercise routine Communicating with family and friends about your condition Eating tips to help you feel better Preventing complications of diabetes Managing your medications Setting and achieving goals Solving problems Developed at Stanford University, this evidenced-based self management program has produced the following outcomes: Significantly improved overall health status Increased energy levels Increased feeling of control of your life Reduction of days in the hospital Reduction of emergency room visits Improved quality of life Reduced healthcare costs For more information or to register by phone, please call Lea Crabtree at the Jackson County Health Department at (618) 684-3143 ext. 133.

      Categories: Health & Wellness | Outdoors & Recreation

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.