Kundalini Yoga and Meditation

Come relax and renew yourself before the big holiday hub bub! Kundalini Yoga & Meditation classes present ancient yogic techniques to unify body, mind, and spirit. Classes include movement, postures, strength training, mudras, mantras (chant), & meditation. Increase flexibility, boost metabolism, maintain a healthy weight, open spiritual awareness, relieve depression & insomnia, restore energy & vitality, promote self-love, feel happy & centered & so much more. Your first class at the Center for Happiness is free, and includes an unlimited one week free pass to all classes at the Center for Happiness. Drop in rate is $15 for one hour classes or buy a class pass. For a full listing of Tonya's weekly yoga classes see her website at www.RadiantSeed.com. Also for information about The Center for Happiness yoga studio see www.centerforhappiness.com.