Intro to Change Your Brain - Change Your Life

Were you curious about Change Your Brain - Change Your Life! but couldn't commit because you were not sure what it is? Now you have a chance to find out what the class is all about in an experiential format. Join us for a two hour introduction to this wonderful program! Here is more info about the program itself: Are you at a point in your life where you want to make some real changes for the better? Would you agree with me if I said, "All you have in life is a result of your brain's work and those new desired changes will come from it, too."? Would you be interested in learning more about YOUR brain, its potential and healing/transforming power? Please come to discover some new methods to unlock your hidden potential and train your brain to work for you the way you want it to. This course is holistic and experiential and run as a series of mini-workshops. It includes Part I (an introductory class followed by 6 more classes) and Part II (3 classes with more intense practice and deeper understanding of learned techniques). We will discuss the connection between mind and brain, brain and body, and your goals in life. Through fun and challenging activities in this course you will learn a lot about yourself and YOUR BRAIN which is the most important organ for a successful and enjoyable life. You will learn principles of developing a healthy brain and some basic exercises to keep it in good condition. You will find out your own keys for self-control and emotional balance. We'll talk about brain plasticity that opens the door for hope and about fixed beliefs that keep us in stagnation, and will practice some methods to overcome obstacles and change habits. This program is based on books Brain Wave Vibration by Ilchi Lee and The Brain That Changes Itself by Norman Doidge. You can also visit Healing Mirrors to learn more about the �brain� classes. Please, consider making a commitment for the whole course of 10 sessions. Each meeting is 2 hours long and includes physical and mental activity. Please wear comfortable clothes and have a water bottle. Here is the list of topics that will be covered in the program: * Awareness of your brain and its abilities * Mindful focus and concentration for desired results * Three types of energy * The energy of your psyche. Emotions and reactions * The Power of Choice for overcoming habits and obstacles * Harmonizing two hemispheres of your brain to get harmony in your life * Brain and Senses. Awakening the dormant parts of your brain * Creativity. Can it be developed? Where to start? * Brain Wave Vibration � the simple tool for healing and transformation * Living your life with purpose. Benefits: All knowledge and tools you will learn in this course will also help prevent your body and brain from early aging and help you move towards a more balanced and happier life. * Improved attention and concentration * Better memory * Expanded imagination and creativity * More energy and stamina * Mental sharpness * Positive attitude toward self (positive messages) * Overall well-being and stress management