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These are a few of the exercises we do: push ups sit ups pull ups lunges squats OHS/SDHP/SP running jump rope plank We focus on core strength and major muscle groups. Every workout is different. We perform functional movements that are constantly varied, at a high intensity.
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Postal code 94941, United States
This venue is for events taking place in postal code 94941, United States that do not have a more specific location. This may be for events that do not yet have a specific location, or events for which the only ... (View all Postal code 94941, United States events) Book Hotel

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Outdoor Exercises by CrossFit Certified Trainer Meetup at Postal code 94941, United States

These are a few of the exercises we do: push ups sit ups pull ups lunges squats OHS/SDHP/SP running jump rope plank We focus on core strength and major muscle groups. Every workout is different. We perform functional movements that are constantly varied, at a high intensity.
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