Basic Power Vinyasa Yoga (Basic Power Vinyasa Yoga)
When
Apr 8, 2009 (Wednesday) to
Dec 30, 2009 (Wednesday)
Where
What
Ongoing Weekly Wednesday Class - This class is taught with a focus on the foundational poses and sequencing taught in an Introduction to Power Vinyasa Series. Perfect for those who...
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Event details: Basic Power Vinyasa Yoga (Basic Power Vinyasa Yoga)
Description
Ongoing Weekly Wednesday Class - This class is taught with a focus on the foundational poses and sequencing taught in an Introduction to Power Vinyasa Series. Perfect for those who are familiar with the basic postures and desiring an opportunity for a straight forward practice. We will learn/re-learn poses, with an emphasis on technique and safety. Ujjayi breath sets the pace of our practice, we build stamina and strength...always allowing space for restful poses. Basic Power Vinyasa Yoga is taught with the continuing beginner in mind; however this is a complete practice based on the Baptiste-style and everyone is welcome. Perfect for the beginner that is unable to commit to a multi-part series.
More about Mercer Island, Washington, United States
Mercer Island, Washington, United States
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