Melbourne Qigong and Natural Living Group Meetup

Join Renee at Open Mind Zen for an energy building hour of Qigong Level 1 Form! Qigong is the Mother of Acupuncture & Tai Chi. Uses advanced breathing techniques, meditation, visualization and movement to harness the Qi (energy). The Qi-Energy is so tangible in this Qigong system that experts of Yoga, Meditation and even practitioners of other styles of Qigong are AMAZED at how strong it is! * Empty Force Qigong: Your energy field becomes extremely palpable! Great for all major systems of the body. * Spiraling & Pressing Qi: Subtle movements are the key to harnessing the Qi-Energy. * Cloud Hands: Beautiful practice for strengthening Lungs and opening chest. * Earth Hands: Strengthens the hips, legs, and & reproductive center of the body. * Around the World: Rotating at the waist, large spheres of energy are formed. * Qigong Push Hands: Qi gently "pushes" the body and assists movements. Classes cost only $10. At every class you will receive priceless teachings. BRING A FRIEND, RECEIVE A 50% OFF COUPON FOR YOUR NEXT CLASS. Call (904) 962-1173 or email [masked] for more details.