When
Oct 27, 2009 (Tuesday) to
Dec 8, 2009
(Tuesday)
What
Experience how the 6,000 year-old practice of Hatha Yoga, combined with simple, modern meditation methods, can benefit your body, mind, and spirit. In this class, students will prac...
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Event details: Hatha Yoga class
Description
Experience how the 6,000 year-old practice of Hatha Yoga, combined with simple, modern meditation methods, can benefit your body, mind, and spirit. In this class, students will practice yoga postures, stretching, deep breathing and relaxation, and guided meditation. Instructor Kathy Santosuosso has been practicing yoga for over 30 years. Everyone ages 14+ are welcome to adult classes. Register online or by phone!
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