Sunday morning hikes at Washington Valley Park in Martinsville, NJ. These hikes come with a mini nutrition lesson at the start of each meeting. Originally I organized these hikes to support the Body Basics Boot Camps program to give more value to boot camp members. We are now opening up the hikes to the surrounding community. We want people to learn how to take control of their health and be empowered with new knowledge that they can put into practice. We will talk about the synergy of exercise, nutrition, and lifestyle and offer solutions for busy people, moms, working professionals, etc. "I never met anyone who didn't want to receive the greatest return for their investment of time or money. I don't see why exercise and nutrition should be any different." -Larry Wasserman This is my mantra of sorts and it has become a sort of "mission statement" that drives my focus and fitness program. Ultimately it's about discovering solutions that work, which are efficient, economical, and help people in this fast paced world we live in. So if you are not going to the gym, or you are spending too much time at the gym and NOT improving your body composition, then please consider coming to these hikes where you'll meet some down to earth people who are making progress as a result of applying what they've learned. Body Basics Boot Camps is the fitness program that makes burning calories and building lean muscle a reality. In addition, we offer several programs that may be of value to you. If you have a need where one of our programs is a good match I will provide you with some simple foundational info and then direct you to our website or make arrangements to contact you during the week to speak in more detail. The hikes should focus primarily on sharing knowledge and enjoying this beautiful state we live in. I look forward to meeting you! Committed to your success, Larry Wasserman Health & Fitness Coach P.S. Please bring your questions, energy, enthusiasm, and a friendly attitude. P.P.S. I love dogs, but kindly refrain from bringing your "best friend" to the hikes.
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