Yoga Rays - Kundalini Yoga and Meditation - Heart Opener Series

A wonderful series right after getting rid of ALL that baggage! Heart Opener is a delightfully moving experience! Getting to the "Heart of the Matter", the fourth or Heart Chakra is the seat of love and compassion, for self and others. An open heart and balanced Heart Center bestows wisdom, nobility, success, fulfillment of desires, and a strong immune system. It is also where the Thymus Gland lives. If it is blocked, a person may "loose heart", be selfish, "break her(his) heart in painful relationships or great disappointment, or simply never realize or enjoy their dreams and desires. Opening the Heart center can be a profound experience of compassion and self-love. As we surrender the analytical head, allowing the heart to be the focus of decision making, we attain serenity and clarity, attract appropriate relationships and events, and attract opportunities and abundance. The change in planetary vibrations is symbolized by the Heart Center, or Anahat Chakra, to which we will be raising our "normal" consciousness, through the sets and meditations we have selected. This class is dedicated with love and gratitude to my Beloved Teacher Yogi Bhajan. By spreading his teachings may we emulate and share his spirit of selfless service and grace! Sat Nam, Dharamjeet Kaur aka Eva