New Year Detox & Rejuvenate Month!

This week we'll kick-off the New Year by detoxifying our liver, lungs, kidneys, and Lymphatic System. We will also oxygenate and rejuvenate our entire circulation, and work off a few extra pounds! Wahoo! This series in Kundalini Yoga helps reduce the impact of stress hormones, promotes weight loss through increased metabolism, strengthens the heart muscles, and increases the efficiency of the blood flow. FYI - The circulatory system delivers nutrients and oxygen to all organs, and collects toxins from lungs, liver, kidney. The lymphatic system facilitates the movement of salts, water, bacteria, and waste from the tissues and returns them to the arteriovenous system (the system of arteries and veins) HTTP://www.yogarays.com For complete printable schedule