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      Yoga + HIIT in Mansfield

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      May 27, 2019

      Monday   7:30 PM - 8:30 PM (weekly on Mondays for 5 times)

      308 E. Main St
      Mansfield, Ohio 44904

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      Yoga + HIIT

      A high energy, calorie blasting workout that fuses vinyasa yoga with safe, effective, fun, fierce intervals that quickly raise the heart rate. See fast results with improvement of both the fast and slow twitch muscle fibers and the cardiovascular system. While yoga itself improves slow-twitch muscle tone, promoting endurance and good posture, adding yoga-inspired H.I.I.T. sequences recruits fast-twitch muscles in a way that is safe on the joints and bones. This means more muscle tone, quicker speed, higher calorie burn, extended afterburn (revs your metabolism for up to 2 days!). Great muscle shredding results! While there are many modifications given, this class is not recommended for those just beginning their fitness journey. Starting with a traditional yoga class is encouraged.
      Registration is required.

      Cost: Payment required - $10/class or $80/10 classes. Payable in class. Cash, check, and charge accepted.

      Categories: Health & Wellness

      This event repeats weekly on Mondays for 5 times:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.