Mommy and Me Yoga

Mommy and Me Yoga Come practice yoga as a team and make it a bonding experience as you and your child explore yoga together. Parents and children ages 1-6 will stretch, breathe, connect, and support each other in yoga sequences. Why Yoga? Through yoga, children learn techniques for self-health, relaxation, and inner fulfillment. Yoga at an early age encourages self-esteem and body awareness with a physical activity that's noncompetitive. Fostering cooperation and compassionÂÂ-instead of oppositionÂÂ-is a great gift to give children. Benefits of Yoga Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, and coordination. In addition, their concentration and sense of calmness improves. Practicing with your little one heighten the experience and brings benefits of yoga to both mothers and children. Who is the Instructor? Zoraida Lopez--an excellent yoga instructor who works very well with children and adults. What Happens in Class? Mommy and Me Yoga classes will contain many of the following aspects: Yoga music, kids music, singing, theme Yoga classes, Asanas, mixing dance movement with Yoga, story telling, Yoga games, focusing drills, relaxation techniques, meditation, and lots of fun. Moms will also learn breathing and relaxation techniques. No experience required. Fee: $5 per adult and per child, so $10 for parent/child pair. Additional children are $3 each.