The Feldenkrais Method Awareness Through Movement Classes Meetup

You don't need to Join this Meetup to come to the class. there is plenty of room so just come. Dance North County 535 Encinitas Blvd. Suite 100 Encinitas, CA 92024 Call me: 760-712-2178 SEE THE 'About Us" LINK FOR VIDEO'S In Awareness Through Movement classes: participants are verbally instructed though gentle movement sequences while lying on the floor. The movement sequences are designed to release chronic tension and introduce new movement patterns to the nervous system. Once learned these new patterns help us to move more fluidity and efficiently with less likelihood of creating pain. This physical way of being is also manifested in our thinking and behavior through the body/mind connection. Benefits Reduce / Eliminate Muscular Pain & Tightness. Improve Posture, Coordination, & Flexibility. Reduce/eliminate Nonproductive Thinking & Behavior Patterns Enhance Sensuality & Sexuality Enhance Performance in Sports, Dance, Yoga, Music, Acting and Other Movement Related Activities Open Pathways to Clearer Expression of Emotions Reduce Stress, Anxiety and Enhance Relaxation Reduce / Eliminate Postural Restrictions & Rigidity due to Aging