Free Intro to Yoga Workshop in Madison
Free Intro to Yoga Workshop
New to yoga? Never taken a class before?
This is the workshop for you. We cover the basics of Yoga, covering pranayama (breath), asana (poses), and touching upon philosophy. Learn how to start a safe and effective yoga practice, and start your path on a healthier and happier life!
Topics Covered:
Basics of Breathing (Pranayama)
Bandhas (energy centers/muscle groups that help support proper alignment and support to the body)
Introduction to the Philosophy of Yoga
Basic Postures of Ashtanga and Vinyasa style yoga (Asana)
Starting and maintaining a home practice
Space is limited so pre-register now!
Cost: Free -
Categories: Health & Wellness | Religion & Spirituality
This event repeats monthly on the 2nd Saturday until May 8, 2013:
Added: May 7, 2010 at 5:19 AM // Last Modified: Mar 15, 2013 at 10:46 AM
