South Bay MOMMY Fit Camp Meetup

Specially designed for pre-natal and postpartum fitness - your best body, from pregnancy to parenthood! Join us at Whaley Park in Long Beach, and make your post-baby body outshine your pre-baby one while having a blast... Class format includes 30-minute full-body cardio and strength training, 30-minute focused CORE conditioning (integrating yoga, pilates, and C.H.E.K. techniques), and optional 30-minute playdate. Your first class is FREE - just come a few minutes early with your completed registration packet and we'll get you all set up for class. What to bring: • yoga-type mat or beach towel • water • all-purpose or jogging stroller for baby/toddler • 5-lb dumbbells if you have them (we have extras if you need to borrow some for your first class) • completed registration packet • a great attitude! Park on San Anseline (adjacent the park) and look for our signs - we'll be near the cement picnic table. (Please note: the map shows Whaley Park only on the south side of the street, but we meet on the north side next to the neighborhood.) If you need help finding us or need additional information, call Emily at (562) 243-2221 or go to www.SouthBayFitCamp.com.