KIM'S YOGA IN THE GALLERY
Nov 23, 2009 (Monday)
The Troubadour Club (map)
London, WSM SW5 9JA
United Kingdom
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Event details: KIM'S YOGA IN THE GALLERY
Description
A fantastic way to help with keep fit.
Kim's Yoga Classes in The Troubadour Gallery, above Troubadour Wines, 267 Old Brompton Road, SW5 9JA.
Two classes every Monday @ 10am or 7pm
Classes last 1 ¼ hours (officially although the relaxation sometimes goes on for longer!)
& cost £7 per session or 6 sessions in advance for £ 36 (ie £6 per session)
Kim has 10 years teaching experience and is trained in Astanga, Hatha, Vinyasa and Sivananda yoga. She teaches a mix of styles while trying to keep to original traditions. Her classes are adapted to the student's needs, with an emphasis on correct alignment and the breath. The classes encompass relaxation techniques, touching in on meditation to reduce stress; & Asanas (physical postures) to release toxins from the body, aid circulation, improve posture and muscle tone.
She tries to keep it light hearted while instilling the need for discipline & helps people connect to their whole body and discover hidden depths.
No need to pre-book, just turn up! Please bring your own mat.
Please email planetkim@yahoo.com for more information.
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