Free CrossFit Training at Starbucks

We'll have our miniature CrossFit setup at Starbucks on Sunday from 10:00 a.m. to 2:00 p.m. Concept 2 rower, barbells, bumper plates, kettlebells, Olympic lifting platform, squat rack, pull-up bar, rings, parallettes, rolling pad... and most importantly, CROSSFIT KNOW-HOW. CrossFit is more effective than any other approach to fitness. The popular trends in fitness include cardio (running, elliptical, triathlon, aerobics, step, etc) and bodybuilding. Most of you probably believe that running 5 miles everyday is an excellent fitness regimen. We can show you a better way. If you're not aware of CrossFit, you should be; we are changing the world of fitness. CrossFit is not a trend; it is a fundamental revolution in how exercise is understood and practiced. Google CrossFit; search on CrossFit on YouTube or Vimeo; visit http://www.CrossFitLP.com and http://crossfit.com. Come and meet with us -- I can answer all your questions, and I can get you started with basic skills training, your first crossfit workout, and point you to the most relevant resources. If you have a serious interest in fitness, CrossFit will change your life. There is no better deal to be found in the world of fitness than meeting with us to get you started.