WOW Yoga Connection Meetup

“Why yoga?” you ask. (Besides the fact that Madonna swears by it). Yoga develops an ease and freedom of movement by uniting the mind, body and breadth as we strive towards a balance between flexibility and strength. Most people, expecting to “come in and lay around in awkward positions”, are pleasantly surprised at how much agility is gained and how invigorating the yoga challenge can be. WOW’s non-competitive, supportive environment is just the place to discover the joy, sense of play, and sense of humor that should be a part of celebrating our changing bodies and all that they can do. Yoga helps us shape a balanced life in and out of the studio. It is exercise that makes you feel good! By providing modifications to the material, the same class accommodates varying degrees of experience. Come breathe new life into your life…with yoga at WOW.