Personal Training & PIlates Classes with Zipi Greenwald

Visit www.ithacapilates.com for more information. Zipi has completed the comprehensive Pilates Balanced Body certification program, and currently teaches Pilates classes at Cornell University, Sunrise Yoga Studio, and Soma Yoga Studio in Ithaca, NY. The Pilates classes use accessories like hand held weighted balls, elastic bands, foam rollers and Pilates rings to increase the intensity and fun.

Zipi has also created innovative, challenging, and easy to follow Pilates instruction DVDs, and offers Personal Training. The Pilates videos use hand held weighted balls and elastic bands. The Personal Training, in a private setting, uses a Reformer, a Trapeze Tower, a Combo Chair and Barrels. Zipi is able to tailor her instruction to your individual needs and goals.