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X-WR-CALNAME:Progressive Tai Chi and Meditation Meetup in Washington D
	C at Postal code 20008\, United States - Eventful
BEGIN:VEVENT
DTSTART:20090721T190000
DTSTAMP:20090721T182200Z
SUMMARY:Progressive Tai Chi and Meditation Meetup
DESCRIPTION:  A Special Program to help improve our nutrition will be 
	given by Jennifer Howe\, a Certified Holistic Health Counselor\, Welln
	ess Speaker. Mindful Eating. Balanced Living. Guilt-Free Self Care. ht
	tp//www.HoweToEat.com About two months ago I met Jennifer at the first
	 Zen Hiking event in Rock Creek Park. After that meeting I contacted J
	ennifer because I have been wanting to know more on the subject of eat
	ing the right things to keep my ehhemm\, my boyish figure\, less than 
	more. My personal goal this summer is to come down 2.5 inches in my wa
	ist line. No matter what your goals are\, nutrition can get you there 
	and help you to better health. To accomplish your goals with meditatio
	n it is very important to begin eating less meats and becoming more ve
	getarian. Optimally\, total vegetarian\, is best. I will cover more on
	 this during the meetup. Now more on what Jennifer will be presenting\
	; Mindful Eating Need more serenity? Want to be healthier and happier?
	 Curious to know how you can have your cake and eat it\, too? Join Jen
	nifer Howe to learn more about Mindful Eating – the art of savoring a
	nd truly appreciating your food. Learning to eat mindfully will avail 
	you more self awareness\, fewer binges\, more joy and less stress. Jen
	nifer will teach you how to get in touch with your intuition around fo
	od: recognizing your natural hunger and satiety cues\; knowing what yo
	ur cravings really mean\; choosing foods that are both pleasing and no
	urishing\; reclaiming a healthy relationship with all food\, all the t
	ime. Doesn’t that sound liberating? Jennifer Howe is a Holistic Healt
	h Counselor and former chef based in Alexandria. She teaches mindful e
	ating\, balanced living and guilt-free self care. Check out her websit
	e at www.HoweToEat.com\, and learn how you can reclaim your health and
	 happiness by breaking free from cravings and emotional eating. Be sur
	e to join us for this great program that will enhance your meditation 
	practice.\n
LOCATION:Postal code 20008\, United States @ Washington, District of C
	olumbia 20008 United States
SEQUENCE:1248200520
UID:E0-001-022571801-7
URL:http://eventful.com/E0-001-022571801-7
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