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METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//EVDB//www.eventful.com//EN
VERSION:2.0
X-WR-CALNAME:Mount Trashmore Afternoon Hill Workout in Hampton Roads a
	t Postal code 23451\, United States - Eventful
BEGIN:VEVENT
DTSTART:20090107T161500
DTSTAMP:20090105T093601Z
SUMMARY:Mount Trashmore Afternoon Hill Workout
DESCRIPTION:  Holidays are over time to get back on track with my hill
	 work-outs. We usually run a warm-up loop around the park and then run
	 a couple of long hills. We have been doing 10 - 12 "steep" hill runs 
	returning via the long hill. We finish with 2 long hills and 2 loops a
	round the park. The area where we run the hills is very spacious so ev
	eryone can run their own pace and as many hills as they would like. "R
	unning hills breaks up your rhythm and forces your muscles to adapt to
	 different stresses. The result? You become a stronger runner." (Eamon
	n Coughlin) It is so much easier to make myself get out and do the hil
	ls when I have company. Hope to see lots of your there. my cell phone:
	 515-3184\n
LOCATION:Postal code 23451\, United States @ Virginia Beach, Virginia 
	23451 United States
SEQUENCE:1231148161
UID:E0-001-018656872-6
URL:http://eventful.com/E0-001-018656872-6
END:VEVENT
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