BEGIN:VCALENDAR
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//EVDB//www.eventful.com//EN
VERSION:2.0
X-WR-CALNAME:Adult Sleep 101: normal sleep and sleep disorders in Seat
	tle at Ballard Library - Eventful
BEGIN:VEVENT
DTSTART:20090126T183000
DTEND:20090126T194500
DTSTAMP:20081207T092918Z
SUMMARY:Adult Sleep 101: normal sleep and sleep disorders
DESCRIPTION:Sleep\, and the need for sleep\, is something we all have 
	in common.  Yet many people do not get the sleep they need to feel goo
	d and be mentally sharp each day.  The spectrum of sleep disorders\, f
	rom disordered breathing\, to insomnia\, to insufficient sleep all cau
	se effects throughout the body.  Both physical and mental processes ar
	e impaired by unhealthy sleep. Join Dr. Catherine Darley\, ND from The
	 Institute of Naturopathic Sleep Medicine as she discusses:-	normal ad
	ult sleep-	sleep disordered breathing and its effects on the cardiovas
	cular system-	how insomnia is understood today-	sleep deprivation and 
	its effects on mental performance-	the link between insufficient sleep
	 and obesity \n\nMORE INFO: Website: http://www.naturalsleepmedicine.n
	et Email:   drdarley@naturalsleepmedicine.net Phone:   206-624-9950 \n
	\nSubmitted by the FullCalendar Event Promotion Service
LOCATION:Ballard Library @ 5614 22nd Avenue North West, Seattle, Washi
	ngton 98107 United States
SEQUENCE:1228642158
UID:E0-001-017149499-5
URL:http://eventful.com/E0-001-017149499-5
END:VEVENT
END:VCALENDAR