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X-WR-CALNAME:Members enjoy free aerobics classes at CMRC in Austin at 
	Clay Madsen Recreation Center Arts and Crafts Room - Eventful
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DTSTART:20090105T000000
DTSTAMP:20091018T190852Z
SUMMARY:Members enjoy free aerobics classes at CMRC
DESCRIPTION: \n  JANUARY SPECIAL 10% off memberships and two weeks of 
	free aerobics classes for members It pays to be a member of the Clay M
	adsen Recreation Center! In January\, the Center is kicking off a seri
	es of new drop in aerobics classes free for all recreation center memb
	ers for two weeks from January 5- January 16. Classes include Mat Pila
	tes\, a class that increases energy level while improving your core st
	rength and posture. Zumba - a fusion of Latin dance rhythms and fitnes
	s aerobics. Body Sculpting\, Vinyasa Yoga\, Restorative Yoga\, and Boo
	t Camp. Check out the new group exercise program online at www.roundro
	cktexas.gov/claymadsen. 512-218-3220.  Class Descriptions: Mat Pilates
	: This class increases your energy level\, muscle tone and flexibility
	 while improving your core strength and posture. it is based on the cl
	assical pilates principles and movement sequence. Emphasis on abdomina
	l strengthening. All levels welcome. Drop-in class.Pilates Plus: This 
	pilates class is a total body workout. It uses pilates matwork and inc
	orporates weights\, bands\, balls\, and other small equipment to make 
	the class more challenging. postural alignment\, co-ordination and str
	ength will be attained. All levels welcome. Drop-in class.Body Sculpti
	ng: Strengthen your muscles in this high energy strength endurance cla
	ss that will work the legs\, arms\, back\, and abdominals. A total bod
	y workout that uses weights\, bands\, balls and other small equipment 
	apparatus to keep the body strong and healthy. Drop-in class.Zumba: A 
	fusion of Latin dance rhythms featuring interval training sessions usi
	ng fast and slow sessions. This sensation has taken over the U.S. as t
	he fastest growing fitness aerobic trend. Come join the party! For all
	 levels. Drop-in class.Vinyasa Yoga: This class focuses on body awaren
	ess\, posture\, flexibility and strength. **Yoga classes are done per 
	session and cost extra. See Program Guide for details.**Restorative Yo
	ga: This class is a form of "active relaxation" using deep stretching\
	, increased flexibility\, stress reduction\, and deep relaxation. **Yo
	ga classes are done per session and cost extra. See Program Guide for 
	details.**Boot Camp: This class combines the use of body weight resist
	ance\, plyometrics\, and cardio to give your whole body a workout. **B
	oot Camp classes are done per session and cost extra. See Program Guid
	e for details.** 
LOCATION:Clay Madsen Recreation Center Arts and Crafts Room @ Texas, U
	nited States
SEQUENCE:1255892932
UID:E0-001-018529894-5
URL:http://eventful.com/E0-001-018529894-5
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